Shake and Bake

Workouts

Wednesday 10/7/20 @ 11:25 PM
173kj
85rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Friday 7/31/20 @ 1:15 AM
✅
326kj
84rpm
56%
24mph
Thursday 5/14/20 @ 5:41 PM
147kj
81rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 10:48 PM
✅
248kj
87rpm
50%
22mph
Saturday 4/4/20 @ 12:31 AM
142kj
83rpm
40%
17mph
20 min 90s Pop Ride
Kendall Toole
Thursday 2/27/20 @ 1:35 PM
✅
244kj
87rpm
49%
22mph
Friday 3/27/20 @ 11:53 PM
✅
102kj
87rpm
38%
17mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/1/20 @ 3:55 AM
kj
rpm
%
0mph
Wednesday 5/22/19 @ 4:40 PM
60kj
87rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 10/13/18 @ 2:59 PM
✅
84kj
0rpm
0%
0mph
Saturday 10/14/17 @ 3:44 PM
✅
314kj
81rpm
41%
17mph
45 min Ride of Shame Ride
Jess King
Monday 11/6/17 @ 12:51 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
173 kj
Wednesday 10/7/20
✅ 326 kj
Friday 7/31/20
20 min 90s Pop Ride
Cody Rigsby
147 kj
Thursday 5/14/20
✅ 248 kj
Friday 4/24/20
20 min 90s Pop Ride
Kendall Toole
142 kj
Saturday 4/4/20
✅ 244 kj
Thursday 2/27/20
15 min Classic Rock Ride
Denis Morton
✅ 102 kj
Friday 3/27/20
kj
Saturday 2/1/20
10 min Low Impact Ride
Robin Arzón
60 kj
Wednesday 5/22/19
✅ 84 kj
Saturday 10/13/18
45 min Ride of Shame Ride
Jess King
✅ 314 kj
Saturday 10/14/17
kj
Monday 11/6/17