Shake and Bake

Workouts

Monday 3/19/18 @ 1:15 PM
✅
181kj
82rpm
45%
19mph
20 min 80s Pop Ride
Emma Lovewell
Tuesday 4/10/18 @ 5:13 PM
101kj
65rpm
41%
14mph
Saturday 2/17/18 @ 6:57 PM
✅
285kj
85rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph
Saturday 2/24/18 @ 12:2 AM
✅
289kj
87rpm
44%
20mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 8:52 PM
170kj
76rpm
39%
15mph
Thursday 11/9/17 @ 5:18 PM
✅
321kj
79rpm
43%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/9/17 @ 2:44 AM
198kj
63rpm
43%
15mph
Tuesday 7/11/17 @ 1:20 AM
✅
208kj
73rpm
44%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 5/30/17 @ 6:49 PM
165kj
68rpm
43%
15mph
Tuesday 6/13/17 @ 2:24 AM
✅
217kj
80rpm
42%
17mph
30 min 80s Ride
Jennifer Jacobs
Monday 6/26/17 @ 1:36 PM
184kj
78rpm
40%
16mph
Monday 6/19/17 @ 2:29 AM
✅
129kj
77rpm
40%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/30/17 @ 2:50 AM
108kj
77rpm
38%
15mph
Tuesday 3/21/17 @ 2:7 AM
✅
174kj
78rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/15/17 @ 1:14 PM
kj
rpm
%
0mph
Saturday 4/29/17 @ 12:58 AM
✅
367kj
86rpm
42%
18mph
45 min 80s Ride
Jennifer Jacobs
Thursday 5/4/17 @ 1:12 PM
212kj
65rpm
42%
14mph

Workouts

20 min 80s Pop Ride
Emma Lovewell
✅ 181 kj
Monday 3/19/18
101 kj
Tuesday 4/10/18
30 min PyeongChang Ride
Robin Arzón
✅ 285 kj
Saturday 2/17/18
169 kj
Monday 3/5/18
30 min PyeongChang Ride
Robin Arzón
✅ 289 kj
Saturday 2/24/18
170 kj
Saturday 2/24/18
45 min Epic Sing Along Ride
Jenn Sherman
✅ 321 kj
Thursday 11/9/17
198 kj
Tuesday 5/9/17
30 min 80s Ride
Jenn Sherman
✅ 208 kj
Tuesday 7/11/17
165 kj
Tuesday 5/30/17
30 min 80s Ride
Jennifer Jacobs
✅ 217 kj
Tuesday 6/13/17
184 kj
Monday 6/26/17
20 min HIIT Ride
Cody Rigsby
✅ 129 kj
Monday 6/19/17
108 kj
Tuesday 5/30/17
30 min Intervals & Arms Ride
Cody Rigsby
✅ 174 kj
Tuesday 3/21/17
kj
Thursday 6/15/17
45 min 80s Ride
Jennifer Jacobs
✅ 367 kj
Saturday 4/29/17
212 kj
Thursday 5/4/17