Shake and Bake
Workouts
Thursday 11/23/23 @ 1:7 PM
kj
rpm
%
0mph
Friday 12/23/22 @ 7:1 PM
✅
kj
rpm
%
0mph
Monday 12/7/20 @ 10:8 PM
342kj
88rpm
38%
17mph
Sunday 9/6/20 @ 3:50 PM
✅
1733kj
55rpm
100%
22mph
Tuesday 2/9/21 @ 12:28 AM
327kj
90rpm
38%
18mph
Friday 1/3/20 @ 5:32 PM
✅
1363kj
48rpm
94%
20mph
Monday 2/1/21 @ 12:17 PM
359kj
88rpm
40%
18mph
Saturday 9/26/20 @ 2:43 PM
✅
1816kj
55rpm
100%
21mph
Wednesday 1/6/21 @ 12:54 AM
✅
138kj
84rpm
39%
17mph
Saturday 12/19/20 @ 1:24 AM
0kj
0rpm
0%
0mph
Monday 7/27/20 @ 9:49 PM
✅
136kj
90rpm
37%
17mph
Wednesday 12/23/20 @ 5:1 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 11:1 PM
343kj
89rpm
39%
18mph
Thursday 10/22/20 @ 7:3 PM
✅
1845kj
57rpm
100%
23mph
Tuesday 10/20/20 @ 11:37 PM
✅
237kj
86rpm
42%
18mph
Saturday 10/17/20 @ 5:8 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 11:57 PM
307kj
90rpm
37%
17mph
Sunday 9/13/20 @ 2:28 PM
✅
1921kj
61rpm
100%
25mph
Tuesday 6/2/20 @ 7:42 PM
✅
212kj
89rpm
38%
17mph
Thursday 6/11/20 @ 6:40 PM
0kj
0rpm
100%
0mph
Workouts
327
kj
Tuesday 2/9/21
343
kj
Sunday 12/20/20
307
kj
Thursday 9/17/20
0
kj
Thursday 6/11/20