Shake and Bake

Workouts

Monday 10/31/22 @ 1:40 PM
✅
179kj
80rpm
39%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 2/10/23 @ 1:56 AM
129kj
71rpm
37%
14mph
Friday 1/15/21 @ 1:16 AM
✅
228kj
78rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/12/22 @ 2:19 AM
144kj
63rpm
42%
15mph
Tuesday 3/1/22 @ 2:47 AM
✅
216kj
81rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/16/22 @ 3:25 AM
109kj
70rpm
34%
13mph
Sunday 9/26/21 @ 4:32 PM
48kj
32rpm
33%
6mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 1:7 AM
✅
142kj
72rpm
38%
15mph
Thursday 2/4/21 @ 12:25 AM
✅
234kj
84rpm
42%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:51 AM
29kj
74rpm
30%
12mph
Monday 1/18/21 @ 1:31 AM
✅
208kj
85rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:4 AM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 2:1 AM
✅
221kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:47 AM
kj
rpm
%
0mph
Thursday 8/20/20 @ 11:27 AM
✅
162kj
75rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0mph
Thursday 5/28/20 @ 7:8 PM
✅
177kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 5/27/20 @ 12:25 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 179 kj
Monday 10/31/22
129 kj
Friday 2/10/23
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 228 kj
Friday 1/15/21
144 kj
Saturday 11/12/22
30 min EMINEM Ride
Denis Morton
✅ 216 kj
Tuesday 3/1/22
109 kj
Wednesday 2/16/22
30 min USHER Ride
Ally Love
48 kj
Sunday 9/26/21
✅ 142 kj
Friday 4/30/21
30 min Bob Marley Ride
Denis Morton
✅ 234 kj
Thursday 2/4/21
29 kj
Thursday 2/4/21
30 min Beyoncé Ride
Ally Love
✅ 208 kj
Monday 1/18/21
kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Wednesday 10/28/20
kj
Friday 10/16/20
30 min Prince Ride
Ally & Emma
✅ 162 kj
Thursday 8/20/20
kj
Friday 8/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 177 kj
Thursday 5/28/20
kj
Wednesday 5/27/20