Shake and Bake
Workouts
Wednesday 2/23/22 @ 7:11 PM
✅
301kj
75rpm
50%
20mph
Tuesday 2/4/20 @ 7:5 PM
237kj
80rpm
43%
18mph
Wednesday 7/15/20 @ 11:25 PM
✅
326kj
81rpm
50%
20mph
Tuesday 8/11/20 @ 6:13 PM
275kj
82rpm
45%
19mph
Wednesday 10/14/20 @ 2:38 PM
✅
291kj
75rpm
49%
20mph
Monday 3/15/21 @ 12:49 PM
217kj
78rpm
42%
17mph
Tuesday 10/6/20 @ 11:24 PM
✅
303kj
79rpm
49%
20mph
Monday 12/14/20 @ 7:20 PM
204kj
79rpm
41%
17mph
Wednesday 8/12/20 @ 11:23 PM
✅
323kj
76rpm
52%
20mph
Friday 8/14/20 @ 5:54 PM
262kj
83rpm
45%
19mph
Wednesday 7/15/20 @ 1:58 AM
✅
197kj
85rpm
46%
20mph
Tuesday 6/9/20 @ 6:3 PM
161kj
88rpm
41%
18mph
Wednesday 4/22/20 @ 1:56 PM
✅
349kj
71rpm
55%
21mph
Monday 4/27/20 @ 6:12 PM
264kj
82rpm
45%
19mph
Sunday 3/15/20 @ 10:26 PM
✅
313kj
86rpm
47%
20mph
Wednesday 3/18/20 @ 6:10 PM
236kj
86rpm
41%
18mph
Tuesday 3/10/20 @ 11:49 PM
✅
349kj
81rpm
43%
18mph
Thursday 7/25/19 @ 6:11 PM
344kj
79rpm
43%
18mph
Friday 2/7/20 @ 1:1 PM
233kj
83rpm
42%
18mph
Wednesday 2/26/20 @ 6:37 PM
✅
256kj
83rpm
44%
18mph
Workouts
275
kj
Tuesday 8/11/20
264
kj
Monday 4/27/20
236
kj
Wednesday 3/18/20
344
kj
Thursday 7/25/19