Shake and Bake
Workouts
Sunday 7/31/22 @ 2:14 PM
431kj
77rpm
48%
19mph
Sunday 12/22/19 @ 4:9 PM
✅
438kj
79rpm
48%
20mph
Friday 4/1/22 @ 1:30 PM
✅
285kj
70rpm
52%
19mph
Thursday 3/17/22 @ 9:3 PM
265kj
75rpm
47%
19mph
Wednesday 2/23/22 @ 7:11 PM
✅
301kj
75rpm
50%
20mph
Friday 1/17/20 @ 10:21 PM
290kj
85rpm
46%
19mph
Wednesday 7/15/20 @ 11:25 PM
✅
326kj
81rpm
50%
20mph
Wednesday 7/15/20 @ 11:26 PM
310kj
86rpm
46%
20mph
Monday 1/20/20 @ 4:25 PM
135kj
90rpm
37%
17mph
Wednesday 10/13/21 @ 3:5 PM
✅
152kj
84rpm
41%
18mph
Saturday 5/15/21 @ 5:14 PM
✅
246kj
78rpm
45%
18mph
Wednesday 5/12/21 @ 9:43 PM
220kj
69rpm
44%
16mph
Wednesday 2/17/21 @ 12:21 AM
211kj
74rpm
44%
17mph
Thursday 2/18/21 @ 2:38 PM
✅
252kj
85rpm
43%
18mph
Saturday 3/28/20 @ 3:56 PM
✅
365kj
75rpm
46%
18mph
Tuesday 3/31/20 @ 4:12 PM
345kj
79rpm
44%
18mph
Wednesday 3/18/20 @ 2:24 PM
✅
275kj
78rpm
47%
19mph
Thursday 3/12/20 @ 9:48 PM
250kj
81rpm
44%
18mph
Sunday 3/15/20 @ 10:26 PM
✅
313kj
86rpm
47%
20mph
Monday 3/16/20 @ 4:36 PM
267kj
87rpm
43%
19mph
Workouts
310
kj
Wednesday 7/15/20
220
kj
Wednesday 5/12/21
267
kj
Monday 3/16/20