Shake and Bake

Workouts

Monday 3/27/23 @ 11:2 PM
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30 min Women x Hip Hop Ride
Ally Love
Monday 3/20/23 @ 11:11 AM
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Saturday 5/29/21 @ 1:35 PM
✅
123kj
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30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 11:54 PM
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Friday 2/5/21 @ 1:11 PM
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20 min EDM Ride
Jess King
Thursday 2/4/21 @ 5:14 PM
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Thursday 2/4/21 @ 4:26 PM
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20 min Tabata Ride
Jess King
Thursday 2/4/21 @ 4:36 PM
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Tuesday 1/26/21 @ 3:38 AM
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15 min HIIT Ride
Jess King
Saturday 1/23/21 @ 5:44 PM
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Monday 1/18/21 @ 12:0 PM
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30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:58 AM
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Friday 12/18/20 @ 11:5 PM
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15 min EDM Trap Ride
Jess King
Saturday 4/4/20 @ 6:18 PM
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0kj
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Saturday 12/5/20 @ 1:7 PM
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154kj
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30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 1:0 AM
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Friday 9/18/20 @ 2:1 PM
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145kj
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30 min J Balvin Ride
Jess King
Wednesday 9/16/20 @ 11:26 PM
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Wednesday 8/12/20 @ 11:29 PM
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154kj
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30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
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Workouts

30 min Women x Hip Hop Ride
Ally Love
kj
Monday 3/27/23
✅ kj
Monday 3/20/23
30 min Verzuz Ride
Jess King
✅ 123 kj
Saturday 5/29/21
kj
Thursday 4/22/21
20 min EDM Ride
Jess King
kj
Friday 2/5/21
✅ kj
Thursday 2/4/21
20 min Tabata Ride
Jess King
kj
Thursday 2/4/21
✅ kj
Thursday 2/4/21
15 min HIIT Ride
Jess King
kj
Tuesday 1/26/21
✅ kj
Saturday 1/23/21
30 min The Jess King Experience
Jess King
kj
Monday 1/18/21
✅ kj
Friday 1/15/21
15 min EDM Trap Ride
Jess King
kj
Friday 12/18/20
✅ 0 kj
Saturday 4/4/20
30 min The Jess King Experience
Jess King
✅ 154 kj
Saturday 12/5/20
kj
Friday 12/4/20
30 min J Balvin Ride
Jess King
✅ 145 kj
Friday 9/18/20
kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
✅ 154 kj
Wednesday 8/12/20
kj
Wednesday 8/12/20