Shake and Bake

Workouts

Friday 3/26/21 @ 3:4 PM
49kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 1:58 PM
✅
94kj
77rpm
47%
19mph
Tuesday 2/2/21 @ 11:38 AM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 12:25 PM
✅
247kj
78rpm
45%
18mph
Monday 1/25/21 @ 1:54 PM
56kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:17 PM
✅
60kj
83rpm
38%
16mph
Friday 1/22/21 @ 11:32 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Hannah Frankson
Friday 1/22/21 @ 1:9 PM
✅
237kj
73rpm
46%
18mph
Thursday 1/14/21 @ 12:23 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/14/20 @ 11:59 AM
✅
253kj
86rpm
42%
19mph
Tuesday 12/8/20 @ 10:44 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 12:2 AM
✅
59kj
90rpm
36%
16mph
Monday 11/16/20 @ 9:30 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 12:22 PM
✅
289kj
75rpm
50%
20mph
Friday 10/9/20 @ 12:20 PM
kj
rpm
%
0mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 12:2 PM
✅
526kj
78rpm
47%
19mph
Monday 9/7/20 @ 11:9 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/28/20 @ 11:46 AM
✅
194kj
69rpm
44%
16mph
Friday 8/14/20 @ 2:8 PM
148kj
0rpm
0%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/20/20 @ 9:29 AM
✅
256kj
74rpm
47%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
49 kj
Friday 3/26/21
✅ 94 kj
Saturday 4/18/20
30 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 2/2/21
✅ 247 kj
Monday 2/1/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Monday 1/25/21
✅ 60 kj
Tuesday 1/19/21
30 min Hip Hop Ride
Hannah Frankson
kj
Friday 1/22/21
✅ 237 kj
Friday 1/22/21
30 min Low Impact Ride
Alex Toussaint
kj
Thursday 1/14/21
✅ 253 kj
Friday 2/14/20
10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 12/8/20
✅ 59 kj
Saturday 1/2/21
30 min Beyoncé Ride
Ally Love
kj
Monday 11/16/20
✅ 289 kj
Monday 11/16/20
60 min Club Bangers Ride
Alex Toussaint
kj
Friday 10/9/20
✅ 526 kj
Saturday 8/29/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Monday 9/7/20
✅ 194 kj
Monday 9/28/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
148 kj
Friday 8/14/20
✅ 256 kj
Thursday 8/20/20