Shake and Bake

Workouts

Wednesday 4/29/20 @ 12:13 AM
0kj
14rpm
29%
2mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:19 PM
✅
168kj
88rpm
37%
17mph
Friday 6/26/20 @ 3:10 PM
90kj
54rpm
37%
11mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 7/25/20 @ 3:55 PM
✅
191kj
80rpm
42%
17mph
Friday 5/1/20 @ 6:17 PM
21kj
34rpm
38%
7mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:25 PM
✅
140kj
80rpm
34%
14mph
Wednesday 6/3/20 @ 2:44 PM
42kj
54rpm
35%
11mph
30 min Rock Ride
Denis Morton
Saturday 4/25/20 @ 8:24 PM
✅
180kj
82rpm
38%
16mph
Saturday 5/23/20 @ 2:50 PM
29kj
74rpm
31%
12mph
30 min Rock Ride: Live from Home
Ben Alldis
Tuesday 5/19/20 @ 2:25 PM
✅
206kj
84rpm
39%
17mph
Thursday 5/14/20 @ 3:13 PM
1kj
41rpm
27%
6mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 2:8 PM
✅
132kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Wednesday 4/29/20
✅ 168 kj
Friday 7/24/20
30 min Pride: Broadway Ride
Sam Yo
90 kj
Friday 6/26/20
✅ 191 kj
Saturday 7/25/20
30 min Paul McCartney & Wings Ride
Denis Morton
21 kj
Friday 5/1/20
✅ 140 kj
Friday 7/19/19
30 min Rock Ride
Denis Morton
42 kj
Wednesday 6/3/20
✅ 180 kj
Saturday 4/25/20
30 min Rock Ride: Live from Home
Ben Alldis
29 kj
Saturday 5/23/20
✅ 206 kj
Tuesday 5/19/20
20 min Country Ride
Denis Morton
1 kj
Thursday 5/14/20
✅ 132 kj
Monday 5/18/20