Shake and Bake
Workouts
Saturday 1/2/21 @ 3:28 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 3:29 PM
✅
169kj
82rpm
45%
18mph
Friday 7/10/20 @ 2:29 PM
2kj
45rpm
20%
5mph
Friday 7/3/20 @ 7:25 PM
✅
386kj
79rpm
45%
18mph
Monday 6/29/20 @ 9:18 PM
0kj
20rpm
33%
4mph
Monday 7/6/20 @ 2:6 PM
✅
156kj
89rpm
40%
18mph
Monday 6/29/20 @ 9:42 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 5:3 PM
✅
160kj
83rpm
43%
18mph
Friday 6/19/20 @ 9:35 PM
0kj
26rpm
12%
2mph
Friday 6/26/20 @ 3:47 PM
✅
166kj
79rpm
45%
18mph
Wednesday 6/3/20 @ 2:44 PM
42kj
54rpm
35%
11mph
Tuesday 4/21/20 @ 7:40 PM
✅
242kj
83rpm
43%
18mph
Wednesday 5/6/20 @ 3:20 PM
0kj
25rpm
29%
4mph
Friday 5/8/20 @ 11:13 PM
✅
167kj
60rpm
44%
13mph
Friday 5/1/20 @ 2:31 PM
24kj
56rpm
32%
10mph
Wednesday 4/22/20 @ 5:56 PM
✅
126kj
86rpm
37%
16mph
Wednesday 4/29/20 @ 3:19 PM
50kj
57rpm
25%
8mph
Tuesday 4/28/20 @ 4:6 PM
✅
237kj
75rpm
45%
17mph
Tuesday 4/28/20 @ 2:32 PM
55kj
62rpm
21%
8mph
Monday 4/27/20 @ 2:41 PM
✅
231kj
82rpm
42%
17mph
Workouts
2
kj
Friday 7/10/20
0
kj
Wednesday 5/6/20
50
kj
Wednesday 4/29/20