Shake and Bake

Workouts

Friday 3/18/22 @ 7:23 PM
1kj
8rpm
85%
4mph
20 min HIIT Ride
Emma Lovewell
Wednesday 3/23/22 @ 11:31 PM
✅
117kj
68rpm
43%
16mph
Monday 6/29/20 @ 9:42 PM
kj
rpm
%
0mph
20 min Go Canada! Ride
Cody Rigsby
Sunday 7/26/20 @ 2:41 PM
✅
138kj
78rpm
42%
17mph
Thursday 7/2/20 @ 2:44 PM
12kj
15rpm
29%
2mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 2:49 PM
✅
287kj
70rpm
43%
16mph
Friday 6/26/20 @ 3:10 PM
90kj
54rpm
37%
11mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 3:32 PM
✅
224kj
76rpm
44%
18mph
Friday 5/15/20 @ 2:46 PM
45kj
54rpm
39%
11mph
15 min HIIT Ride
Ben Alldis
Saturday 5/30/20 @ 11:9 PM
✅
114kj
79rpm
43%
18mph
Saturday 5/2/20 @ 4:20 PM
4kj
45rpm
12%
5mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:23 PM
✅
177kj
65rpm
45%
16mph

Workouts

20 min HIIT Ride
Emma Lovewell
1 kj
Friday 3/18/22
✅ 117 kj
Wednesday 3/23/22
20 min Go Canada! Ride
Cody Rigsby
kj
Monday 6/29/20
✅ 138 kj
Sunday 7/26/20
45 min All For One Ride
Multiple Instructors
12 kj
Thursday 7/2/20
✅ 287 kj
Thursday 7/2/20
30 min Pride: Broadway Ride
Sam Yo
90 kj
Friday 6/26/20
✅ 224 kj
Monday 6/29/20
15 min HIIT Ride
Ben Alldis
45 kj
Friday 5/15/20
✅ 114 kj
Saturday 5/30/20
30 min Live DJ Ride
Cody Rigsby
4 kj
Saturday 5/2/20
✅ 177 kj
Wednesday 3/25/20