Shake and Bake

Workouts

Monday 6/29/20 @ 9:18 PM
0kj
20rpm
33%
4mph
20 min Pop Ride
Cody Rigsby
Thursday 7/2/20 @ 11:17 AM
123kj
85rpm
38%
16mph
Wednesday 6/3/20 @ 1:56 PM
24kj
53rpm
34%
9mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/3/20 @ 11:36 AM
63kj
78rpm
40%
17mph
Monday 5/25/20 @ 1:28 PM
2kj
31rpm
23%
4mph
30 min 2010s Ride: Live from Home
Ben Alldis
Monday 5/25/20 @ 1:3 PM
203kj
75rpm
44%
18mph
Thursday 5/7/20 @ 7:46 PM
1kj
53rpm
21%
7mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 11:11 AM
207kj
75rpm
43%
17mph
Tuesday 5/5/20 @ 11:17 PM
28kj
49rpm
20%
6mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 11:12 AM
204kj
76rpm
42%
17mph
Saturday 5/2/20 @ 4:20 PM
4kj
45rpm
12%
5mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/23/20 @ 11:16 AM
205kj
74rpm
43%
17mph
Saturday 5/2/20 @ 4:17 PM
0kj
34rpm
0%
3mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Wednesday 3/18/20 @ 10:53 AM
201kj
80rpm
41%
17mph
Friday 5/1/20 @ 2:31 PM
24kj
56rpm
32%
10mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:19 AM
112kj
77rpm
38%
16mph
Wednesday 4/29/20 @ 3:19 PM
50kj
57rpm
25%
8mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 10:47 AM
212kj
75rpm
44%
17mph
Tuesday 4/28/20 @ 2:32 PM
55kj
62rpm
21%
8mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 11:14 AM
183kj
78rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
0 kj
Monday 6/29/20
123 kj
Thursday 7/2/20
10 min Low Impact Ride
Sam Yo
24 kj
Wednesday 6/3/20
63 kj
Wednesday 6/3/20
30 min 2010s Ride: Live from Home
Ben Alldis
2 kj
Monday 5/25/20
203 kj
Monday 5/25/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
1 kj
Thursday 5/7/20
207 kj
Thursday 5/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
28 kj
Tuesday 5/5/20
204 kj
Monday 5/4/20
30 min Live DJ Ride
Cody Rigsby
4 kj
Saturday 5/2/20
205 kj
Monday 3/23/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
0 kj
Saturday 5/2/20
201 kj
Wednesday 3/18/20
20 min Low Impact Ride
Alex Toussaint
24 kj
Friday 5/1/20
112 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Alex Toussaint
50 kj
Wednesday 4/29/20
212 kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
55 kj
Tuesday 4/28/20
183 kj
Thursday 4/30/20