Shake and Bake
Workouts
Monday 6/29/20 @ 9:42 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 10:42 PM
✅
155kj
84rpm
42%
18mph
Friday 7/10/20 @ 2:29 PM
2kj
45rpm
20%
5mph
Friday 7/3/20 @ 5:11 PM
✅
341kj
77rpm
44%
17mph
Thursday 7/2/20 @ 4:11 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 6:10 PM
✅
234kj
78rpm
44%
18mph
Tuesday 6/30/20 @ 12:30 AM
0kj
11rpm
39%
2mph
Friday 6/19/20 @ 9:58 PM
✅
249kj
78rpm
46%
18mph
Friday 6/26/20 @ 3:10 PM
90kj
54rpm
37%
11mph
Friday 6/26/20 @ 3:57 PM
✅
214kj
82rpm
41%
17mph
Tuesday 6/23/20 @ 3:59 PM
kj
rpm
%
0mph
Thursday 7/25/19 @ 12:6 AM
✅
148kj
80rpm
43%
17mph
Friday 5/1/20 @ 6:17 PM
21kj
34rpm
38%
7mph
Saturday 7/20/19 @ 7:3 PM
✅
216kj
79rpm
42%
17mph
Tuesday 5/5/20 @ 11:17 PM
28kj
49rpm
20%
6mph
Sunday 5/3/20 @ 4:10 PM
✅
217kj
79rpm
43%
17mph
Wednesday 4/29/20 @ 3:19 PM
50kj
57rpm
25%
8mph
Friday 5/1/20 @ 11:18 PM
✅
264kj
78rpm
47%
19mph
Tuesday 4/28/20 @ 2:32 PM
55kj
62rpm
21%
8mph
Sunday 4/26/20 @ 7:44 PM
✅
236kj
84rpm
43%
18mph
Workouts
2
kj
Friday 7/10/20
kj
Thursday 7/2/20
kj
Tuesday 6/23/20
21
kj
Friday 5/1/20
28
kj
Tuesday 5/5/20
50
kj
Wednesday 4/29/20