Shake and Bake

Workouts

Tuesday 6/30/20 @ 1:57 PM
1kj
42rpm
32%
7mph
30 min Pop Ride: Live From Home
Robin Arzón
Wednesday 7/1/20 @ 11:38 AM
✅
158kj
72rpm
40%
15mph
Tuesday 6/30/20 @ 12:30 AM
0kj
11rpm
39%
2mph
30 min Desmond Child Ride
Jenn Sherman
Saturday 6/27/20 @ 11:39 AM
✅
162kj
70rpm
41%
15mph
Monday 6/22/20 @ 3:37 PM
10kj
54rpm
40%
12mph
30 min 80s Ride
Sam Yo
Saturday 6/20/20 @ 11:48 AM
✅
165kj
68rpm
42%
15mph
Wednesday 6/3/20 @ 2:44 PM
42kj
54rpm
35%
11mph
30 min Rock Ride
Denis Morton
Wednesday 4/22/20 @ 11:45 AM
✅
149kj
74rpm
38%
15mph

Workouts

30 min Pop Ride: Live From Home
Robin Arzón
1 kj
Tuesday 6/30/20
✅ 158 kj
Wednesday 7/1/20
30 min Desmond Child Ride
Jenn Sherman
0 kj
Tuesday 6/30/20
✅ 162 kj
Saturday 6/27/20
30 min 80s Ride
Sam Yo
10 kj
Monday 6/22/20
✅ 165 kj
Saturday 6/20/20
30 min Rock Ride
Denis Morton
42 kj
Wednesday 6/3/20
✅ 149 kj
Wednesday 4/22/20