Shake and Bake

Workouts

Monday 2/7/22 @ 12:10 AM
37kj
63rpm
36%
12mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/24/20 @ 11:37 AM
70kj
91rpm
37%
17mph
Sunday 2/6/22 @ 11:48 PM
127kj
71rpm
42%
15mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:27 PM
238kj
79rpm
51%
21mph
Saturday 1/22/22 @ 3:3 PM
188kj
72rpm
42%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:27 AM
336kj
75rpm
52%
21mph
Friday 5/14/21 @ 3:10 AM
47kj
82rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/15/21 @ 1:43 PM
84kj
79rpm
44%
18mph
Friday 5/7/21 @ 1:37 AM
45kj
74rpm
35%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/9/21 @ 2:27 PM
87kj
84rpm
42%
18mph
Sunday 5/9/21 @ 2:17 PM
64kj
64rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 12:57 PM
106kj
75rpm
52%
20mph
Friday 3/26/21 @ 4:52 PM
94kj
86rpm
32%
14mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:54 PM
147kj
79rpm
42%
17mph
Tuesday 3/9/21 @ 1:26 AM
108kj
57rpm
46%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 3:3 PM
284kj
75rpm
58%
23mph

Workouts

10 min Low Impact Ride
Alex Toussaint
37 kj
Monday 2/7/22
70 kj
Thursday 9/24/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
127 kj
Sunday 2/6/22
238 kj
Saturday 4/10/21
30 min Nicki Minaj Ride
Ally Love
188 kj
Saturday 1/22/22
336 kj
Thursday 12/10/20
10 min Low Impact Ride
Alex Toussaint
47 kj
Friday 5/14/21
84 kj
Monday 3/15/21
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Friday 5/7/21
87 kj
Sunday 5/9/21
10 min Climb Ride
Tunde Oyeneyin
64 kj
Sunday 5/9/21
106 kj
Wednesday 2/17/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
94 kj
Friday 3/26/21
147 kj
Saturday 1/23/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
108 kj
Tuesday 3/9/21
284 kj
Saturday 3/6/21