Shake and Bake

Workouts

Friday 5/14/21 @ 3:10 AM
47kj
82rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/29/21 @ 7:9 PM
✅
49kj
80rpm
35%
15mph
Sunday 5/9/21 @ 2:17 PM
64kj
64rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Monday 2/15/21 @ 10:26 PM
✅
67kj
66rpm
48%
17mph
Friday 3/19/21 @ 10:5 PM
105kj
84rpm
35%
15mph
20 min Hip Hop Ride
Ally Love
Monday 3/15/21 @ 1:24 PM
✅
115kj
74rpm
40%
16mph
Sunday 3/7/21 @ 5:35 PM
90kj
76rpm
34%
14mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:32 PM
✅
108kj
71rpm
40%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
47 kj
Friday 5/14/21
✅ 49 kj
Monday 3/29/21
10 min Climb Ride
Tunde Oyeneyin
64 kj
Sunday 5/9/21
✅ 67 kj
Monday 2/15/21
20 min Hip Hop Ride
Ally Love
105 kj
Friday 3/19/21
✅ 115 kj
Monday 3/15/21
20 min WHM: Caribbean Ride
Ally Love
90 kj
Sunday 3/7/21
✅ 108 kj
Sunday 3/7/21