Shake and Bake

Workouts

Friday 1/14/22 @ 2:2 PM
164kj
64rpm
44%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:30 PM
✅
207kj
71rpm
45%
17mph
Sunday 1/16/22 @ 11:34 PM
✅
120kj
67rpm
43%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 4/12/22 @ 10:42 AM
114kj
60rpm
46%
15mph
Monday 2/7/22 @ 12:10 AM
37kj
63rpm
36%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 5:58 PM
✅
38kj
73rpm
34%
13mph
Monday 1/17/22 @ 5:32 PM
74kj
72rpm
34%
13mph
20 min Recovery Ride
Ally Love
Wednesday 9/16/20 @ 11:15 AM
✅
94kj
78rpm
35%
14mph
Friday 3/19/21 @ 4:6 AM
66kj
64rpm
46%
17mph
10 min Climb Ride
Ally Love
Monday 1/11/21 @ 11:59 PM
✅
87kj
0rpm
0%
0mph
Sunday 5/9/21 @ 2:17 PM
64kj
64rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 3:33 PM
✅
68kj
64rpm
48%
17mph
Friday 4/30/21 @ 3:6 PM
✅
141kj
83rpm
33%
14mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 4:55 PM
134kj
75rpm
35%
14mph
Sunday 3/7/21 @ 5:35 PM
90kj
76rpm
34%
14mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:31 PM
✅
115kj
71rpm
41%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
164 kj
Friday 1/14/22
✅ 207 kj
Monday 8/9/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 120 kj
Sunday 1/16/22
114 kj
Tuesday 4/12/22
10 min Low Impact Ride
Alex Toussaint
37 kj
Monday 2/7/22
✅ 38 kj
Saturday 11/7/20
20 min Recovery Ride
Ally Love
74 kj
Monday 1/17/22
✅ 94 kj
Wednesday 9/16/20
10 min Climb Ride
Ally Love
66 kj
Friday 3/19/21
✅ 87 kj
Monday 1/11/21
10 min Climb Ride
Tunde Oyeneyin
64 kj
Sunday 5/9/21
✅ 68 kj
Sunday 3/28/21
30 min Low Impact Ride
Alex Toussaint
✅ 141 kj
Friday 4/30/21
134 kj
Sunday 1/10/21
20 min WHM: Caribbean Ride
Ally Love
90 kj
Sunday 3/7/21
✅ 115 kj
Sunday 3/7/21