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Shake and Bake
340amspinmom_rn
DFW
8
Beat bouzaster
VS
bouzaster
Ottawa🇨🇦🇬🇷
9 🔥
Beat 340amspinmom_rn
Workouts
Next Workouts
Tuesday 7/25/23 @ 12:52 AM
175
kj
76
rpm
47
%
19
mph
20 min 2000s Pop Ride
Ally Love
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Monday 6/12/23 @ 11:19 AM
✅
182
kj
73
rpm
48
%
19
mph
Tuesday 1/3/23 @ 10:2 AM
✅
210
kj
62
rpm
56
%
18
mph
20 min HIIT Ride
Robin Arzón
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Tuesday 11/8/22 @ 10:22 AM
196
kj
68
rpm
52
%
19
mph
Monday 11/22/21 @ 9:42 AM
✅
205
kj
69
rpm
54
%
19
mph
20 min HIIT Ride
Robin Arzón
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Tuesday 10/26/21 @ 9:28 AM
196
kj
73
rpm
51
%
19
mph
Tuesday 8/10/21 @ 9:1 AM
✅
276
kj
82
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 3/23/21 @ 10:23 AM
259
kj
85
rpm
43
%
19
mph
Thursday 4/30/20 @ 5:20 PM
✅
79
kj
130
rpm
0
%
0
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 5/22/20 @ 11:13 AM
47
kj
79
rpm
35
%
14
mph
Sunday 3/29/20 @ 2:36 PM
247
kj
0
rpm
0
%
0
mph
45 min Together We Ride
Robin Arzón
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Share
Sunday 4/26/20 @ 4:54 PM
✅
406
kj
78
rpm
47
%
19
mph
Thursday 12/5/19 @ 9:52 AM
162
kj
0
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Kendall Toole
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Saturday 11/30/19 @ 2:1 PM
✅
198
kj
62
rpm
45
%
14
mph
Monday 10/28/19 @ 8:57 AM
170
kj
0
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Wednesday 9/18/19 @ 9:15 AM
✅
210
kj
64
rpm
43
%
15
mph
Monday 6/17/19 @ 11:30 AM
154
kj
0
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 3:33 PM
✅
215
kj
60
rpm
49
%
16
mph
Saturday 3/16/19 @ 4:24 PM
91
kj
0
rpm
0
%
0
mph
20 min HIIT Ride
Matt Wilpers
View Class
Share
Sunday 3/17/19 @ 1:7 PM
✅
188
kj
84
rpm
44
%
19
mph
Next Workouts
340amspinmom_rn
DFW
8
Beat bouzaster
VS
bouzaster
Ottawa🇨🇦🇬🇷
9 🔥
Beat 340amspinmom_rn
Workouts
Next Workouts
20 min 2000s Pop Ride
Ally Love
View Class
Share
175
kj
Tuesday 7/25/23
✅
182
kj
Monday 6/12/23
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
210
kj
Tuesday 1/3/23
196
kj
Tuesday 11/8/22
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
205
kj
Monday 11/22/21
196
kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
276
kj
Tuesday 8/10/21
259
kj
Tuesday 3/23/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
79
kj
Thursday 4/30/20
47
kj
Friday 5/22/20
45 min Together We Ride
Robin Arzón
View Class
Share
247
kj
Sunday 3/29/20
✅
406
kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
162
kj
Thursday 12/5/19
✅
198
kj
Saturday 11/30/19
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
170
kj
Monday 10/28/19
✅
210
kj
Wednesday 9/18/19
30 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
154
kj
Monday 6/17/19
✅
215
kj
Saturday 6/15/19
20 min HIIT Ride
Matt Wilpers
View Class
Share
91
kj
Saturday 3/16/19
✅
188
kj
Sunday 3/17/19
Next Workouts