Shake and Bake

Workouts

Tuesday 8/24/21 @ 9:11 AM
✅
196kj
84rpm
45%
19mph
20 min Feel Good Ride
Ally Love
Friday 8/27/21 @ 1:38 AM
kj
rpm
%
0mph
Friday 1/1/21 @ 4:39 PM
✅
522kj
76rpm
53%
21mph
45 min JKE: New Year’s Eve Special
Jess King
Sunday 1/31/21 @ 5:38 AM
0kj
4rpm
30%
0mph
Tuesday 6/22/21 @ 8:56 AM
✅
220kj
58rpm
47%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 6/11/21 @ 12:56 AM
5kj
43rpm
34%
9mph
Sunday 11/29/20 @ 5:11 PM
✅
655kj
80rpm
49%
20mph
60 min Bring the Heat Ride
Emma Lovewell
Thursday 2/11/21 @ 8:40 PM
5kj
22rpm
61%
3mph

Workouts

20 min Feel Good Ride
Ally Love
✅ 196 kj
Tuesday 8/24/21
kj
Friday 8/27/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 522 kj
Friday 1/1/21
0 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 220 kj
Tuesday 6/22/21
5 kj
Friday 6/11/21
60 min Bring the Heat Ride
Emma Lovewell
✅ 655 kj
Sunday 11/29/20
5 kj
Thursday 2/11/21