Shake and Bake

Workouts

Friday 6/29/18 @ 7:40 PM
✅
260kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 1:52 AM
211kj
53rpm
47%
14mph
Sunday 8/5/18 @ 2:27 PM
142kj
69rpm
38%
14mph
30 min Low Impact Ride
Denis Morton
Wednesday 11/28/18 @ 12:37 AM
✅
151kj
63rpm
42%
15mph
Tuesday 3/20/18 @ 2:35 PM
158kj
86rpm
34%
15mph
30 min Fresh Friday Ride
Denis Morton
Sunday 9/9/18 @ 1:58 AM
✅
181kj
60rpm
48%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 260 kj
Friday 6/29/18
211 kj
Saturday 7/6/19
30 min Low Impact Ride
Denis Morton
142 kj
Sunday 8/5/18
✅ 151 kj
Wednesday 11/28/18
30 min Fresh Friday Ride
Denis Morton
158 kj
Tuesday 3/20/18
✅ 181 kj
Sunday 9/9/18