Shake and Bake

Workouts

Wednesday 7/1/20 @ 12:48 PM
134kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 7:34 PM
✅
209kj
92rpm
37%
17mph
Friday 4/10/20 @ 3:58 PM
✅
316kj
83rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 8:30 PM
278kj
88rpm
44%
19mph
Wednesday 1/30/19 @ 5:26 PM
✅
273kj
83rpm
45%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 2/4/19 @ 7:36 PM
193kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Wednesday 7/1/20
✅ 209 kj
Monday 8/31/20
30 min Hip Hop Ride
Alex Toussaint
✅ 316 kj
Friday 4/10/20
278 kj
Thursday 4/30/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 273 kj
Wednesday 1/30/19
193 kj
Monday 2/4/19