Shake and Bake
Workouts
Monday 4/29/19 @ 2:16 PM
✅
249kj
87rpm
42%
18mph
Friday 9/11/20 @ 3:50 PM
118kj
80rpm
47%
20mph
Friday 12/27/19 @ 12:26 PM
133kj
86rpm
38%
17mph
Sunday 1/19/20 @ 4:30 PM
✅
297kj
81rpm
47%
20mph
Tuesday 8/13/19 @ 5:32 PM
255kj
91rpm
40%
18mph
Saturday 10/19/19 @ 2:3 PM
✅
283kj
86rpm
44%
19mph
Wednesday 10/18/17 @ 9:10 PM
252kj
82rpm
44%
19mph
Saturday 6/29/19 @ 7:41 PM
✅
263kj
80rpm
45%
19mph
Wednesday 1/30/19 @ 5:26 PM
273kj
83rpm
45%
19mph
Thursday 2/14/19 @ 3:16 PM
✅
288kj
79rpm
47%
20mph
Sunday 1/21/18 @ 8:5 PM
287kj
78rpm
47%
19mph
Saturday 10/6/18 @ 2:23 PM
✅
291kj
82rpm
46%
20mph
Monday 2/5/18 @ 9:53 PM
165kj
74rpm
46%
18mph
Wednesday 1/10/18 @ 4:24 PM
✅
258kj
77rpm
46%
18mph
Monday 12/11/17 @ 8:0 PM
✅
403kj
77rpm
47%
19mph
Sunday 12/10/17 @ 9:52 PM
395kj
84rpm
44%
19mph
Saturday 10/21/17 @ 11:57 AM
273kj
78rpm
47%
19mph
Friday 10/20/17 @ 2:25 PM
✅
280kj
81rpm
46%
19mph
Tuesday 4/25/17 @ 8:39 PM
275kj
70rpm
51%
19mph
Sunday 10/15/17 @ 2:25 PM
✅
290kj
77rpm
48%
20mph
Workouts
133
kj
Friday 12/27/19
255
kj
Tuesday 8/13/19
252
kj
Wednesday 10/18/17
273
kj
Wednesday 1/30/19
165
kj
Monday 2/5/18
273
kj
Saturday 10/21/17
275
kj
Tuesday 4/25/17