Shake and Bake

Workouts

Wednesday 7/1/20 @ 12:48 PM
134kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 9:25 PM
✅
183kj
86rpm
36%
16mph
Monday 4/27/20 @ 1:57 PM
✅
293kj
81rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 6:8 PM
231kj
77rpm
44%
18mph
Wednesday 4/15/20 @ 2:27 PM
✅
183kj
83rpm
44%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/3/20 @ 8:3 PM
140kj
83rpm
41%
17mph
Thursday 5/31/18 @ 11:14 AM
✅
177kj
90rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 3/27/20 @ 7:26 PM
127kj
77rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Wednesday 7/1/20
✅ 183 kj
Friday 11/20/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 293 kj
Monday 4/27/20
231 kj
Monday 4/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 183 kj
Wednesday 4/15/20
140 kj
Friday 4/3/20
20 min Low Impact Ride
Robin Arzón
✅ 177 kj
Thursday 5/31/18
127 kj
Friday 3/27/20