Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 8:33 PM
✅
1430kj
86rpm
48%
21mph
Saturday 10/28/23 @ 10:59 AM
903kj
79rpm
42%
18mph
Tuesday 1/2/24 @ 3:1 PM
✅
697kj
88rpm
47%
21mph
Saturday 9/30/23 @ 11:57 AM
552kj
81rpm
45%
19mph
Saturday 9/2/23 @ 7:34 PM
✅
453kj
91rpm
43%
20mph
Saturday 7/22/23 @ 11:57 AM
445kj
81rpm
47%
20mph
Tuesday 2/14/23 @ 12:23 AM
✅
530kj
91rpm
46%
21mph
Monday 2/13/23 @ 6:29 PM
467kj
84rpm
47%
20mph
Tuesday 2/7/23 @ 7:59 PM
✅
709kj
90rpm
46%
21mph
Wednesday 11/23/22 @ 12:15 AM
447kj
75rpm
44%
18mph
Thursday 11/11/21 @ 9:30 PM
✅
930kj
93rpm
47%
22mph
Saturday 10/16/21 @ 11:26 AM
648kj
75rpm
47%
19mph
Saturday 2/13/21 @ 11:58 PM
✅
298kj
89rpm
44%
20mph
Friday 2/12/21 @ 12:29 AM
273kj
87rpm
43%
19mph
Thursday 11/19/20 @ 10:59 PM
✅
727kj
92rpm
46%
21mph
Saturday 9/19/20 @ 11:54 AM
723kj
85rpm
50%
21mph
Monday 9/21/20 @ 11:26 PM
✅
262kj
86rpm
43%
19mph
Monday 9/21/20 @ 11:29 PM
236kj
84rpm
42%
18mph
Thursday 7/23/20 @ 11:28 PM
✅
512kj
89rpm
46%
21mph
Thursday 7/23/20 @ 11:23 PM
366kj
55rpm
58%
18mph
305watts
Miami, FL
36
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
6
Workouts
903
kj
Saturday 10/28/23
552
kj
Saturday 9/30/23
445
kj
Saturday 7/22/23
467
kj
Monday 2/13/23
447
kj
Wednesday 11/23/22
648
kj
Saturday 10/16/21
366
kj
Thursday 7/23/20