Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:16 PM
βœ…
527kj
93rpm
45%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 2/1/23 @ 6:8 PM
386kj
91rpm
41%
19mph
Thursday 9/2/21 @ 10:49 PM
βœ…
352kj
99rpm
43%
21mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/3/21 @ 6:26 PM
297kj
90rpm
44%
20mph
Thursday 5/27/21 @ 11:12 PM
βœ…
475kj
86rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 2:49 PM
408kj
92rpm
42%
19mph
Tuesday 5/18/21 @ 10:47 PM
βœ…
341kj
90rpm
46%
21mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 5:57 PM
294kj
91rpm
44%
20mph
Friday 11/6/20 @ 1:17 AM
βœ…
486kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:29 PM
467kj
92rpm
44%
20mph
Tuesday 11/3/20 @ 1:47 PM
βœ…
686kj
86rpm
47%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 6/19/20 @ 7:36 PM
602kj
92rpm
43%
20mph
Wednesday 10/14/20 @ 9:55 PM
356kj
85rpm
42%
18mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 9/16/20 @ 4:11 PM
βœ…
413kj
88rpm
43%
19mph
Thursday 7/23/20 @ 2:22 PM
βœ…
370kj
87rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:59 PM
335kj
92rpm
45%
21mph
Wednesday 4/29/20 @ 1:58 PM
βœ…
377kj
88rpm
49%
21mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:58 PM
326kj
94rpm
44%
21mph
Monday 10/21/19 @ 11:56 PM
223kj
84rpm
40%
18mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:28 PM
βœ…
297kj
96rpm
42%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 527 kj
Wednesday 2/22/23
386 kj
Wednesday 2/1/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 352 kj
Thursday 9/2/21
297 kj
Friday 9/3/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 475 kj
Thursday 5/27/21
408 kj
Friday 4/16/21
30 min Power Zone Ride
Ben Alldis
βœ… 341 kj
Tuesday 5/18/21
294 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 486 kj
Friday 11/6/20
467 kj
Sunday 11/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 686 kj
Tuesday 11/3/20
602 kj
Friday 6/19/20
45 min Low Impact Ride
Christine D'Ercole
356 kj
Wednesday 10/14/20
βœ… 413 kj
Wednesday 9/16/20
30 min P!nk Ride
Christine D'Ercole
βœ… 370 kj
Thursday 7/23/20
335 kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 377 kj
Wednesday 4/29/20
326 kj
Wednesday 4/29/20
30 min Low Impact Ride
Denis Morton
223 kj
Monday 10/21/19
βœ… 297 kj
Thursday 8/29/19