Shake and Bake
Workouts
Friday 2/3/23 @ 3:15 PM
320kj
82rpm
40%
17mph
Wednesday 11/15/23 @ 10:42 PM
✅
331kj
83rpm
41%
18mph
Monday 7/17/23 @ 1:11 AM
436kj
78rpm
42%
17mph
Monday 5/8/23 @ 12:22 PM
✅
444kj
85rpm
40%
18mph
Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
Monday 7/10/23 @ 8:19 PM
335kj
85rpm
36%
18mph
Tuesday 7/4/23 @ 2:21 AM
336kj
81rpm
41%
18mph
Monday 7/3/23 @ 12:48 PM
✅
342kj
82rpm
38%
18mph
Saturday 5/20/23 @ 3:5 AM
✅
329kj
85rpm
40%
17mph
Friday 7/16/21 @ 12:51 PM
305kj
81rpm
40%
17mph
Tuesday 2/21/23 @ 4:33 PM
✅
445kj
84rpm
40%
17mph
Monday 1/23/23 @ 8:37 PM
433kj
86rpm
39%
17mph
Friday 2/12/21 @ 2:57 AM
✅
457kj
78rpm
43%
18mph
Thursday 12/10/20 @ 12:32 PM
430kj
78rpm
39%
17mph
Sunday 9/29/19 @ 6:54 PM
✅
488kj
78rpm
45%
18mph
Thursday 5/27/21 @ 11:42 AM
452kj
77rpm
38%
18mph
Friday 8/30/19 @ 12:54 AM
✅
482kj
83rpm
43%
18mph
Thursday 5/20/21 @ 10:50 AM
449kj
82rpm
42%
18mph
Monday 5/17/21 @ 6:19 PM
✅
354kj
84rpm
41%
18mph
Sunday 5/16/21 @ 2:11 PM
337kj
86rpm
39%
17mph
Workouts
436
kj
Monday 7/17/23
335
kj
Monday 7/10/23
305
kj
Friday 7/16/21
430
kj
Thursday 12/10/20