Shake and Bake

Workouts

Saturday 1/16/21 @ 5:55 PM
✅
307kj
82rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 3:11 PM
2kj
25rpm
25%
3mph
Sunday 8/4/19 @ 2:14 AM
✅
213kj
82rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:26 PM
✅
220kj
81rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 1:21 PM
1kj
40rpm
20%
4mph
Wednesday 7/1/20 @ 2:52 AM
✅
212kj
82rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 8:58 PM
1kj
36rpm
37%
7mph
Monday 7/6/20 @ 11:54 PM
✅
257kj
74rpm
39%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 6/25/20 @ 10:0 PM
0kj
28rpm
22%
3mph
Tuesday 11/26/19 @ 2:17 AM
✅
502kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 10:31 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 2:16 AM
✅
462kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:32 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:0 PM
✅
245kj
76rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:27 PM
2kj
34rpm
26%
5mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 307 kj
Saturday 1/16/21
2 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
✅ 213 kj
Sunday 8/4/19
kj
Thursday 8/27/20
30 min Prince Ride
Ally & Emma
✅ 220 kj
Wednesday 8/12/20
1 kj
Wednesday 8/19/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 212 kj
Wednesday 7/1/20
1 kj
Friday 6/5/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 257 kj
Monday 7/6/20
0 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Tuesday 11/26/19
kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Tuesday 9/17/19
kj
Saturday 6/6/20
30 min Sundays with Love
Ally Love
✅ 245 kj
Sunday 3/29/20
2 kj
Sunday 3/29/20