Shake and Bake

Workouts

Saturday 6/24/23 @ 5:11 PM
317kj
76rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 7/30/23 @ 5:31 PM
✅
360kj
73rpm
46%
18mph
Friday 1/20/23 @ 3:18 AM
457kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 12/31/22 @ 7:22 PM
✅
605kj
77rpm
49%
20mph
Wednesday 1/18/23 @ 4:37 PM
348kj
81rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/8/23 @ 10:33 PM
✅
460kj
76rpm
50%
20mph
Tuesday 1/17/23 @ 2:42 AM
335kj
84rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/24/22 @ 3:49 PM
✅
426kj
78rpm
47%
20mph
Wednesday 11/9/22 @ 7:2 PM
356kj
84rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/16/22 @ 12:55 AM
✅
476kj
79rpm
49%
20mph
Monday 12/16/19 @ 11:50 PM
377kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:1 AM
✅
408kj
79rpm
46%
19mph
Saturday 4/24/21 @ 10:36 PM
205kj
83rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/25/21 @ 11:15 PM
✅
281kj
79rpm
47%
19mph
Sunday 11/8/20 @ 3:59 AM
300kj
81rpm
40%
17mph
45 min 90s Ride
Cody Rigsby
Monday 2/24/20 @ 5:33 PM
✅
402kj
75rpm
48%
19mph
Thursday 5/21/20 @ 2:15 AM
196kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 7:33 PM
✅
224kj
74rpm
44%
17mph
Saturday 6/1/19 @ 11:22 PM
✅
217kj
78rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Wednesday 6/5/19 @ 7:3 PM
131kj
68rpm
43%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
317 kj
Saturday 6/24/23
✅ 360 kj
Sunday 7/30/23
60 min Power Zone Endurance Ride
Denis Morton
457 kj
Friday 1/20/23
✅ 605 kj
Saturday 12/31/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
348 kj
Wednesday 1/18/23
✅ 460 kj
Sunday 1/8/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
335 kj
Tuesday 1/17/23
✅ 426 kj
Saturday 12/24/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
356 kj
Wednesday 11/9/22
✅ 476 kj
Thursday 6/16/22
45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 12/16/19
✅ 408 kj
Wednesday 11/18/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
205 kj
Saturday 4/24/21
✅ 281 kj
Monday 1/25/21
45 min 90s Ride
Cody Rigsby
300 kj
Sunday 11/8/20
✅ 402 kj
Monday 2/24/20
30 min Intervals & Arms Ride
Cody Rigsby
196 kj
Thursday 5/21/20
✅ 224 kj
Friday 4/10/20
30 min Show Up Ride
Cody Rigsby
✅ 217 kj
Saturday 6/1/19
131 kj
Wednesday 6/5/19