Shake and Bake

Workouts

Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:17 AM
278kj
77rpm
40%
16mph
Saturday 5/20/23 @ 3:5 AM
✅
329kj
85rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/18/21 @ 11:14 PM
275kj
82rpm
39%
16mph
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:11 PM
305kj
82rpm
40%
17mph
Tuesday 11/16/21 @ 2:47 PM
✅
303kj
76rpm
42%
17mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 11/16/21 @ 3:14 PM
240kj
71rpm
39%
15mph
Friday 8/30/19 @ 12:54 AM
✅
482kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 4:21 PM
429kj
80rpm
41%
17mph
Saturday 4/24/21 @ 10:36 PM
✅
205kj
83rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:2 PM
169kj
74rpm
40%
15mph
Thursday 1/21/21 @ 3:8 AM
✅
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:55 PM
269kj
81rpm
38%
16mph
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:58 AM
✅
240kj
82rpm
28%
13mph
Saturday 4/11/20 @ 2:36 AM
✅
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 9:46 PM
258kj
70rpm
40%
15mph
Friday 9/13/19 @ 11:9 PM
✅
345kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 4:10 PM
294kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Monday 2/8/21
278 kj
Saturday 2/13/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 329 kj
Saturday 5/20/23
275 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 12/16/19
305 kj
Tuesday 3/24/20
45 min 90s Rock Ride
Emma Lovewell
✅ 303 kj
Tuesday 11/16/21
240 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 8/30/19
429 kj
Wednesday 9/4/19
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 205 kj
Saturday 4/24/21
169 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Thursday 1/21/21
269 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 5/5/20
✅ 240 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Saturday 4/11/20
258 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Friday 9/13/19
294 kj
Friday 9/13/19