Shake and Bake

Workouts

Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:27 PM
249kj
81rpm
37%
16mph
Monday 2/20/23 @ 6:15 PM
✅
345kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 10:35 PM
235kj
81rpm
36%
15mph
Sunday 4/11/21 @ 4:1 AM
✅
245kj
76rpm
46%
18mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 1/18/23 @ 9:55 PM
74kj
44rpm
41%
11mph
Sunday 1/8/23 @ 6:11 PM
✅
186kj
72rpm
41%
16mph
30 min Top 50 Music Ride: #20-11
Ally Love
Sunday 1/1/23 @ 7:40 PM
164kj
59rpm
45%
15mph
Wednesday 1/4/23 @ 1:3 AM
✅
222kj
73rpm
45%
17mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Sunday 1/1/23 @ 1:45 AM
122kj
54rpm
43%
14mph
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 8:29 PM
283kj
73rpm
42%
16mph
Saturday 4/24/21 @ 10:36 PM
✅
205kj
83rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/8/21 @ 1:36 AM
184kj
74rpm
41%
16mph
Friday 2/5/21 @ 4:39 PM
✅
350kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:52 PM
264kj
75rpm
40%
16mph
Thursday 11/7/19 @ 3:21 AM
✅
380kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:45 PM
261kj
78rpm
39%
16mph
Friday 1/31/20 @ 4:8 PM
✅
254kj
78rpm
46%
19mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 2/29/20 @ 7:15 PM
149kj
58rpm
45%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Monday 2/8/21
249 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Monday 2/20/23
235 kj
Thursday 1/28/21
30 min Justin Bieber Ride
Olivia Amato
✅ 245 kj
Sunday 4/11/21
74 kj
Wednesday 1/18/23
30 min Top 50 Music Ride: #20-11
Ally Love
✅ 186 kj
Sunday 1/8/23
164 kj
Sunday 1/1/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 222 kj
Wednesday 1/4/23
122 kj
Sunday 1/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 12/16/19
283 kj
Thursday 3/26/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 205 kj
Saturday 4/24/21
184 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Friday 2/5/21
264 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Thursday 11/7/19
261 kj
Monday 11/4/19
30 min Billie Eilish Ride
Kendall Toole
✅ 254 kj
Friday 1/31/20
149 kj
Saturday 2/29/20