Shake and Bake
Workouts
Monday 2/20/23 @ 6:15 PM
345kj
79rpm
42%
18mph
Wednesday 5/6/20 @ 1:38 PM
✅
383kj
87rpm
42%
19mph
Friday 8/30/19 @ 12:54 AM
482kj
83rpm
43%
18mph
Sunday 6/28/20 @ 2:0 PM
✅
549kj
86rpm
43%
19mph
Friday 4/23/21 @ 2:52 PM
208kj
79rpm
41%
17mph
Friday 9/18/20 @ 10:40 AM
✅
275kj
89rpm
42%
19mph
Tuesday 9/3/19 @ 11:49 PM
455kj
88rpm
39%
18mph
Sunday 10/4/20 @ 3:40 PM
✅
561kj
85rpm
43%
19mph
Friday 9/13/19 @ 11:9 PM
345kj
90rpm
39%
18mph
Saturday 9/12/20 @ 2:32 PM
✅
448kj
88rpm
44%
20mph
Thursday 11/7/19 @ 3:21 AM
380kj
85rpm
43%
19mph
Tuesday 9/1/20 @ 10:24 AM
✅
425kj
85rpm
44%
19mph
Monday 10/14/19 @ 7:40 PM
384kj
79rpm
46%
19mph
Wednesday 6/17/20 @ 10:20 AM
✅
397kj
85rpm
43%
19mph
Wednesday 9/18/19 @ 11:53 PM
354kj
85rpm
41%
18mph
Wednesday 6/10/20 @ 10:11 AM
✅
420kj
83rpm
45%
19mph
Saturday 4/11/20 @ 2:36 AM
368kj
81rpm
43%
18mph
Wednesday 4/8/20 @ 1:37 PM
✅
440kj
82rpm
46%
20mph
Saturday 6/15/19 @ 12:46 AM
217kj
87rpm
40%
17mph
Wednesday 11/20/19 @ 10:54 AM
✅
267kj
76rpm
47%
19mph
Workouts
345
kj
Monday 2/20/23
208
kj
Friday 4/23/21
345
kj
Friday 9/13/19
354
kj
Wednesday 9/18/19
217
kj
Saturday 6/15/19