Shake and Bake
Workouts
Monday 2/8/21 @ 3:9 PM
352kj
80rpm
43%
18mph
Wednesday 2/12/20 @ 12:10 AM
✅
539kj
80rpm
51%
21mph
Friday 2/3/23 @ 3:15 PM
320kj
82rpm
40%
17mph
Sunday 2/5/23 @ 8:0 PM
✅
551kj
0rpm
0%
0mph
Monday 12/16/19 @ 11:50 PM
377kj
83rpm
43%
18mph
Friday 11/20/20 @ 2:46 PM
✅
526kj
81rpm
50%
21mph
Wednesday 3/3/21 @ 4:13 PM
340kj
78rpm
43%
17mph
Wednesday 12/9/20 @ 11:39 PM
✅
533kj
80rpm
47%
20mph
Thursday 1/21/21 @ 3:8 AM
317kj
87rpm
39%
17mph
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
Tuesday 3/9/21 @ 3:30 PM
343kj
79rpm
43%
18mph
Tuesday 11/16/21 @ 12:2 AM
✅
568kj
86rpm
49%
21mph
Sunday 9/29/19 @ 6:54 PM
488kj
78rpm
45%
18mph
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph
Friday 8/30/19 @ 12:54 AM
482kj
83rpm
43%
18mph
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
Friday 9/13/19 @ 11:9 PM
345kj
90rpm
39%
18mph
Wednesday 5/22/19 @ 2:1 PM
✅
565kj
91rpm
47%
22mph
Thursday 5/16/19 @ 1:53 PM
296kj
79rpm
41%
17mph
Wednesday 5/15/19 @ 11:25 PM
✅
611kj
79rpm
55%
22mph
Workouts
352
kj
Monday 2/8/21
340
kj
Wednesday 3/3/21
317
kj
Thursday 1/21/21
343
kj
Tuesday 3/9/21
345
kj
Friday 9/13/19