Shake and Bake

Workouts

Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
366kj
80rpm
44%
18mph
Sunday 4/12/20 @ 2:5 AM
707kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
✅
881kj
80rpm
48%
20mph
Friday 4/24/20 @ 3:0 AM
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 3:15 PM
✅
483kj
82rpm
48%
20mph
Thursday 4/2/20 @ 1:37 AM
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 1:50 AM
✅
403kj
83rpm
44%
19mph
Thursday 11/28/19 @ 4:41 PM
✅
503kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:18 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 2:1 AM
✅
357kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 12:6 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 9:43 PM
✅
483kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 3:3 AM
321kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 4:43 PM
✅
443kj
80rpm
47%
20mph
Friday 7/26/19 @ 11:19 PM
178kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/13/19 @ 4:24 PM
✅
288kj
80rpm
55%
23mph
Wednesday 7/3/19 @ 2:42 AM
49kj
98rpm
30%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 12:37 AM
✅
96kj
95rpm
42%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 12/16/19
366 kj
Thursday 3/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
707 kj
Sunday 4/12/20
✅ 881 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Friday 4/24/20
✅ 483 kj
Monday 4/29/19
45 min Power Zone Ride
Denis Morton
355 kj
Thursday 4/2/20
✅ 403 kj
Friday 2/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Thursday 11/28/19
kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Wednesday 4/1/20
kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 3/28/20
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 8/20/19
✅ 443 kj
Sunday 8/18/19
20 min FTP Test Ride
Matt Wilpers
178 kj
Friday 7/26/19
✅ 288 kj
Monday 5/13/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Wednesday 7/3/19
✅ 96 kj
Thursday 3/28/19