Shake and Bake

Workouts

Wednesday 3/11/20 @ 3:18 PM
✅
242kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 7:41 PM
182kj
74rpm
41%
16mph
Sunday 3/29/20 @ 4:0 PM
✅
245kj
76rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:52 PM
181kj
74rpm
41%
16mph
Tuesday 10/22/19 @ 2:28 AM
✅
242kj
88rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 2:30 PM
179kj
82rpm
38%
16mph
Sunday 1/12/20 @ 4:48 PM
✅
251kj
83rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:44 PM
205kj
83rpm
40%
17mph
Saturday 7/20/19 @ 2:58 AM
✅
204kj
81rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Monday 1/6/20 @ 1:30 PM
189kj
85rpm
38%
17mph
Sunday 8/4/19 @ 2:14 AM
✅
213kj
82rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 7:14 PM
210kj
80rpm
42%
17mph
Monday 5/27/19 @ 7:4 PM
252kj
85rpm
36%
16mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/21/19 @ 3:14 PM
✅
269kj
79rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 242 kj
Wednesday 3/11/20
182 kj
Wednesday 4/1/20
30 min Sundays with Love
Ally Love
✅ 245 kj
Sunday 3/29/20
181 kj
Sunday 3/29/20
30 min JLO Ride
Jess & Robin
✅ 242 kj
Tuesday 10/22/19
179 kj
Tuesday 2/4/20
30 min Sundays with Love
Ally Love
✅ 251 kj
Sunday 1/12/20
205 kj
Sunday 1/5/20
30 min Madonna Ride
Robin Arzón
✅ 204 kj
Saturday 7/20/19
189 kj
Monday 1/6/20
30 min Lizzo Ride
Robin Arzón
✅ 213 kj
Sunday 8/4/19
210 kj
Monday 12/2/19
45 min Low Impact Ride
Christine D'Ercole
252 kj
Monday 5/27/19
✅ 269 kj
Wednesday 8/21/19