Shake and Bake

Workouts

Monday 5/1/23 @ 1:41 AM
412kj
81rpm
39%
17mph
60 min Power Zone Ride
Denis Morton
View Class
Wednesday 3/8/23 @ 12:8 AM
✅
416kj
81rpm
39%
17mph
Saturday 1/16/21 @ 5:55 PM
307kj
82rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
View Class
Sunday 7/5/20 @ 1:30 PM
✅
309kj
81rpm
41%
17mph
Wednesday 7/1/20 @ 2:52 AM
✅
212kj
82rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Thursday 6/11/20 @ 9:49 AM
207kj
74rpm
45%
17mph
Monday 2/10/20 @ 12:19 AM
✅
249kj
84rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
View Class
Friday 2/7/20 @ 1:9 AM
203kj
82rpm
41%
17mph
Friday 7/26/19 @ 11:19 PM
178kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
View Class
Thursday 3/7/19 @ 9:22 PM
✅
194kj
82rpm
47%
20mph
Saturday 7/20/19 @ 2:58 AM
✅
204kj
81rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
View Class
Tuesday 7/23/19 @ 9:24 AM
179kj
80rpm
39%
16mph

Workouts

60 min Power Zone Ride
Denis Morton
View Class
412 kj
Monday 5/1/23
✅ 416 kj
Wednesday 3/8/23
45 min All For One Ride
Multiple Instructors
View Class
307 kj
Saturday 1/16/21
✅ 309 kj
Sunday 7/5/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 212 kj
Wednesday 7/1/20
207 kj
Thursday 6/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
✅ 249 kj
Monday 2/10/20
203 kj
Friday 2/7/20
20 min FTP Test Ride
Matt Wilpers
View Class
178 kj
Friday 7/26/19
✅ 194 kj
Thursday 3/7/19
30 min Madonna Ride
Robin Arzón
View Class
✅ 204 kj
Saturday 7/20/19
179 kj
Tuesday 7/23/19