Shake and Bake
Workouts
Tuesday 7/20/21 @ 1:18 PM
✅
222kj
86rpm
40%
17mph
Wednesday 9/1/21 @ 7:21 PM
197kj
86rpm
37%
17mph
Saturday 11/6/21 @ 9:56 PM
✅
205kj
77rpm
42%
17mph
Tuesday 11/9/21 @ 7:58 PM
181kj
83rpm
37%
16mph
Friday 4/30/21 @ 9:54 PM
221kj
81rpm
42%
17mph
Saturday 5/1/21 @ 9:18 PM
✅
253kj
84rpm
42%
18mph
Saturday 4/24/21 @ 10:36 PM
205kj
83rpm
40%
17mph
Thursday 2/18/21 @ 10:37 PM
✅
240kj
84rpm
42%
18mph
Monday 2/10/20 @ 12:19 AM
✅
249kj
84rpm
43%
18mph
Wednesday 1/6/21 @ 8:21 PM
226kj
84rpm
41%
17mph
Thursday 5/21/20 @ 2:15 AM
196kj
76rpm
40%
16mph
Thursday 12/31/20 @ 10:1 PM
✅
205kj
85rpm
38%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
220kj
81rpm
42%
17mph
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
Sunday 2/16/20 @ 9:47 PM
✅
250kj
83rpm
44%
18mph
Monday 2/17/20 @ 4:18 PM
201kj
81rpm
40%
17mph
Wednesday 7/24/19 @ 12:32 AM
✅
218kj
93rpm
37%
17mph
Thursday 11/21/19 @ 5:0 PM
216kj
80rpm
41%
17mph
Sunday 5/12/19 @ 7:33 PM
0kj
0rpm
20%
0mph
Sunday 5/12/19 @ 7:20 PM
✅
229kj
80rpm
43%
18mph
Workouts
181
kj
Tuesday 11/9/21
205
kj
Saturday 4/24/21
196
kj
Thursday 5/21/20