Shake and Bake
Workouts
Wednesday 3/3/21 @ 4:13 PM
340kj
78rpm
43%
17mph
Monday 5/8/23 @ 10:51 AM
✅
487kj
80rpm
47%
20mph
Friday 2/3/23 @ 3:15 PM
320kj
82rpm
40%
17mph
Tuesday 11/14/23 @ 11:53 AM
✅
407kj
70rpm
50%
19mph
Thursday 1/21/21 @ 3:8 AM
317kj
87rpm
39%
17mph
Saturday 5/2/20 @ 9:5 PM
✅
509kj
81rpm
50%
21mph
Tuesday 7/4/23 @ 2:21 AM
336kj
81rpm
41%
18mph
Wednesday 7/5/23 @ 10:41 AM
✅
484kj
77rpm
50%
20mph
Monday 2/20/23 @ 6:15 PM
345kj
79rpm
42%
18mph
Tuesday 1/26/21 @ 12:19 PM
✅
473kj
79rpm
49%
20mph
Tuesday 3/9/21 @ 3:30 PM
343kj
79rpm
43%
18mph
Saturday 6/27/20 @ 12:4 PM
✅
498kj
79rpm
50%
21mph
Monday 5/17/21 @ 6:19 PM
354kj
84rpm
41%
18mph
Monday 5/17/21 @ 9:30 AM
✅
479kj
80rpm
47%
19mph
Thursday 11/7/19 @ 3:21 AM
380kj
85rpm
43%
19mph
Friday 10/11/19 @ 10:58 AM
✅
543kj
80rpm
51%
21mph
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
Saturday 5/9/20 @ 6:7 PM
✅
500kj
80rpm
48%
20mph
Saturday 4/4/20 @ 12:30 AM
240kj
85rpm
42%
18mph
Friday 10/25/19 @ 11:12 AM
✅
327kj
83rpm
48%
20mph
Workouts
317
kj
Thursday 1/21/21
345
kj
Monday 2/20/23
343
kj
Tuesday 3/9/21
240
kj
Saturday 4/4/20