Shake and Bake

Workouts

Thursday 11/21/19 @ 8:19 PM
βœ…
235kj
81rpm
50%
21mph
20 min HIIT Ride
Ally Love
Sunday 1/3/21 @ 4:8 PM
71kj
53rpm
42%
11mph
Tuesday 3/17/20 @ 2:21 PM
βœ…
479kj
73rpm
52%
20mph
45 min EDM/Electronic Dance Ride
Emma Lovewell
Saturday 5/9/20 @ 4:39 PM
273kj
66rpm
43%
15mph
Wednesday 1/22/20 @ 9:58 PM
βœ…
177kj
79rpm
52%
21mph
15 min Pop Ride
Ally Love
Sunday 3/29/20 @ 9:23 PM
55kj
70rpm
36%
12mph
Monday 2/17/20 @ 10:46 PM
βœ…
188kj
80rpm
53%
21mph
15 min Pop Ride
Jess King
Wednesday 1/29/20 @ 1:3 AM
56kj
69rpm
36%
12mph
Friday 12/6/19 @ 8:45 PM
βœ…
385kj
76rpm
56%
22mph
30 min Pop Ride
Ally Love
Friday 12/6/19 @ 12:47 AM
95kj
82rpm
28%
12mph

Workouts

20 min HIIT Ride
Ally Love
βœ… 235 kj
Thursday 11/21/19
71 kj
Sunday 1/3/21
45 min EDM/Electronic Dance Ride
Emma Lovewell
βœ… 479 kj
Tuesday 3/17/20
273 kj
Saturday 5/9/20
15 min Pop Ride
Ally Love
βœ… 177 kj
Wednesday 1/22/20
55 kj
Sunday 3/29/20
15 min Pop Ride
Jess King
βœ… 188 kj
Monday 2/17/20
56 kj
Wednesday 1/29/20
30 min Pop Ride
Ally Love
βœ… 385 kj
Friday 12/6/19
95 kj
Friday 12/6/19