Shake and Bake
Workouts
Wednesday 2/8/23 @ 3:19 PM
✅
273kj
86rpm
42%
19mph
Monday 2/28/22 @ 11:10 AM
184kj
88rpm
36%
16mph
Tuesday 7/14/20 @ 12:42 PM
✅
331kj
85rpm
48%
21mph
Monday 8/15/22 @ 10:47 AM
210kj
81rpm
41%
17mph
Thursday 6/18/20 @ 1:10 PM
✅
394kj
88rpm
50%
22mph
Tuesday 4/7/20 @ 10:11 AM
170kj
90rpm
35%
16mph
Monday 5/24/21 @ 10:4 AM
✅
466kj
69rpm
45%
16mph
Monday 6/29/20 @ 10:37 AM
455kj
80rpm
43%
18mph
Wednesday 2/17/21 @ 11:12 AM
✅
353kj
84rpm
49%
21mph
Monday 10/5/20 @ 10:41 PM
181kj
91rpm
35%
16mph
Thursday 6/25/20 @ 1:12 PM
✅
596kj
84rpm
51%
22mph
Sunday 6/28/20 @ 12:41 PM
316kj
83rpm
40%
17mph
Friday 12/4/20 @ 10:19 PM
✅
224kj
57rpm
51%
14mph
Friday 3/13/20 @ 11:21 AM
165kj
82rpm
37%
16mph
Wednesday 6/10/20 @ 8:24 PM
✅
583kj
87rpm
50%
22mph
Wednesday 6/10/20 @ 9:9 PM
348kj
84rpm
42%
18mph
Wednesday 6/3/20 @ 7:15 PM
✅
616kj
89rpm
50%
22mph
Wednesday 6/3/20 @ 8:59 PM
291kj
87rpm
37%
16mph
Monday 4/20/20 @ 4:16 PM
✅
635kj
84rpm
47%
20mph
Sunday 3/15/20 @ 8:42 PM
383kj
86rpm
38%
16mph
Workouts
184
kj
Monday 2/28/22
210
kj
Monday 8/15/22
170
kj
Tuesday 4/7/20
181
kj
Monday 10/5/20
316
kj
Sunday 6/28/20
165
kj
Friday 3/13/20