Shake and Bake

Workouts

Thursday 8/6/20 @ 12:17 PM
377kj
81rpm
52%
22mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/5/20 @ 9:12 PM
219kj
74rpm
44%
17mph
Tuesday 4/7/20 @ 6:37 PM
680kj
79rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Friday 7/31/20 @ 8:30 PM
359kj
77rpm
45%
18mph
Monday 3/16/20 @ 2:23 PM
493kj
75rpm
52%
20mph
45 min Intervals & Arms Ride
Ally Love
Sunday 5/3/20 @ 6:29 PM
325kj
66rpm
45%
16mph
Wednesday 4/1/20 @ 5:3 PM
610kj
75rpm
57%
22mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:53 PM
331kj
72rpm
46%
18mph
Friday 11/8/19 @ 3:41 PM
508kj
81rpm
50%
21mph
45 min Sundays with Love
Ally Love
Sunday 12/1/19 @ 3:13 PM
312kj
82rpm
41%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
377 kj
Thursday 8/6/20
219 kj
Wednesday 8/5/20
45 min Club Bangers Ride
Alex Toussaint
680 kj
Tuesday 4/7/20
359 kj
Friday 7/31/20
45 min Intervals & Arms Ride
Ally Love
493 kj
Monday 3/16/20
325 kj
Sunday 5/3/20
45 min Together We Ride
Robin Arzón
610 kj
Wednesday 4/1/20
331 kj
Saturday 3/28/20
45 min Sundays with Love
Ally Love
508 kj
Friday 11/8/19
312 kj
Sunday 12/1/19