Shake and Bake
Workouts
Thursday 11/18/21 @ 3:50 PM
✅
308kj
80rpm
48%
20mph
Saturday 9/26/20 @ 12:58 PM
164kj
73rpm
39%
15mph
Thursday 10/7/21 @ 2:49 PM
✅
720kj
87rpm
48%
21mph
Friday 9/11/20 @ 12:1 PM
352kj
76rpm
40%
16mph
Wednesday 2/24/21 @ 11:37 AM
✅
334kj
86rpm
47%
21mph
Saturday 2/20/21 @ 3:31 PM
165kj
79rpm
37%
15mph
Thursday 5/21/20 @ 2:0 PM
✅
225kj
90rpm
45%
21mph
Saturday 9/26/20 @ 12:35 PM
127kj
83rpm
37%
16mph
Tuesday 9/1/20 @ 10:20 PM
✅
566kj
88rpm
49%
22mph
Sunday 8/30/20 @ 3:0 PM
220kj
70rpm
38%
14mph
Tuesday 2/18/20 @ 10:30 PM
✅
337kj
74rpm
53%
20mph
Sunday 8/23/20 @ 2:13 PM
204kj
74rpm
43%
17mph
Thursday 8/13/20 @ 12:35 PM
✅
421kj
80rpm
55%
22mph
Wednesday 8/12/20 @ 11:23 PM
201kj
73rpm
43%
17mph
Monday 8/3/20 @ 12:41 PM
✅
526kj
76rpm
53%
21mph
Sunday 7/5/20 @ 5:38 PM
215kj
65rpm
40%
14mph
Wednesday 4/22/20 @ 4:0 PM
✅
86kj
73rpm
41%
16mph
Monday 8/3/20 @ 11:9 AM
52kj
65rpm
36%
13mph
Saturday 5/23/20 @ 4:14 PM
✅
181kj
86rpm
43%
19mph
Saturday 5/23/20 @ 2:33 PM
61kj
55rpm
36%
11mph
Workouts
164
kj
Saturday 9/26/20
352
kj
Friday 9/11/20
165
kj
Saturday 2/20/21
127
kj
Saturday 9/26/20
215
kj
Sunday 7/5/20