Shake and Bake
Workouts
Tuesday 6/27/23 @ 3:19 PM
20kj
90rpm
31%
14mph
Tuesday 6/23/20 @ 5:26 PM
✅
233kj
72rpm
39%
15mph
Tuesday 1/25/22 @ 9:17 PM
✅
564kj
85rpm
50%
22mph
Saturday 4/24/21 @ 6:7 PM
524kj
74rpm
52%
20mph
Wednesday 2/24/21 @ 11:37 AM
✅
334kj
86rpm
47%
21mph
Sunday 2/7/21 @ 5:6 PM
223kj
83rpm
41%
17mph
Saturday 2/20/21 @ 4:13 PM
✅
777kj
87rpm
50%
22mph
Friday 4/17/20 @ 3:18 PM
313kj
65rpm
42%
15mph
Wednesday 9/2/20 @ 9:42 PM
✅
546kj
92rpm
46%
21mph
Tuesday 7/28/20 @ 8:35 PM
244kj
72rpm
39%
15mph
Tuesday 11/3/20 @ 10:57 PM
✅
45kj
80rpm
34%
14mph
Sunday 11/8/20 @ 6:51 PM
33kj
61rpm
35%
12mph
Thursday 8/13/20 @ 12:35 PM
✅
421kj
80rpm
55%
22mph
Saturday 8/15/20 @ 3:36 PM
208kj
70rpm
47%
17mph
Monday 8/3/20 @ 12:41 PM
✅
526kj
76rpm
53%
21mph
Tuesday 7/7/20 @ 4:21 PM
98kj
58rpm
40%
13mph
Friday 5/8/20 @ 8:38 PM
✅
240kj
85rpm
49%
21mph
Wednesday 7/15/20 @ 1:59 PM
107kj
83rpm
36%
15mph
Tuesday 5/26/20 @ 2:33 PM
✅
278kj
78rpm
57%
23mph
Thursday 4/2/20 @ 8:3 PM
109kj
63rpm
44%
14mph
Workouts
223
kj
Sunday 2/7/21
244
kj
Tuesday 7/28/20
98
kj
Tuesday 7/7/20