Shake and Bake

Workouts

Saturday 12/28/19 @ 3:57 PM
1123kj
60rpm
72%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
βœ…
1229kj
90rpm
50%
22mph
Tuesday 11/19/19 @ 1:37 AM
681kj
69rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
βœ…
796kj
89rpm
49%
22mph
Wednesday 12/11/19 @ 3:58 AM
βœ…
456kj
53rpm
81%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 8:19 PM
335kj
86rpm
48%
21mph
Friday 1/24/20 @ 3:11 AM
660kj
63rpm
63%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
βœ…
750kj
86rpm
49%
21mph
Thursday 12/5/19 @ 3:28 AM
βœ…
371kj
62rpm
66%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:33 PM
256kj
104rpm
37%
19mph
Wednesday 12/18/19 @ 2:32 PM
βœ…
228kj
42rpm
96%
23mph
15 min Move for More: HIIT Ride
Emma Lovewell
Monday 12/23/19 @ 10:27 PM
221kj
94rpm
48%
23mph
Thursday 1/24/19 @ 3:42 AM
βœ…
210kj
60rpm
69%
23mph
15 min 80s Ride
Denis Morton
Wednesday 10/2/19 @ 10:38 PM
138kj
86rpm
43%
19mph
Thursday 2/21/19 @ 4:4 AM
298kj
58rpm
76%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/12/19 @ 7:6 PM
βœ…
300kj
82rpm
56%
23mph
Thursday 1/31/19 @ 2:43 AM
βœ…
219kj
56rpm
73%
23mph
15 min Pop Ride
Robin ArzΓ³n
Saturday 3/23/19 @ 10:37 AM
175kj
78rpm
52%
21mph
Friday 12/28/18 @ 2:28 PM
314kj
76rpm
43%
17mph
45 min Best of 2018: Rock
Denis Morton
Friday 12/28/18 @ 2:28 PM
βœ…
578kj
84rpm
51%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1123 kj
Saturday 12/28/19
βœ… 1229 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
681 kj
Tuesday 11/19/19
βœ… 796 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Wednesday 12/11/19
335 kj
Monday 10/7/19
60 min Two for One: Power Zone Ride
Denis & Matt
660 kj
Friday 1/24/20
βœ… 750 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 371 kj
Thursday 12/5/19
256 kj
Monday 1/18/21
15 min Move for More: HIIT Ride
Emma Lovewell
βœ… 228 kj
Wednesday 12/18/19
221 kj
Monday 12/23/19
15 min 80s Ride
Denis Morton
βœ… 210 kj
Thursday 1/24/19
138 kj
Wednesday 10/2/19
20 min FTP Test Ride
Matt Wilpers
298 kj
Thursday 2/21/19
βœ… 300 kj
Tuesday 2/12/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 219 kj
Thursday 1/31/19
175 kj
Saturday 3/23/19
45 min Best of 2018: Rock
Denis Morton
314 kj
Friday 12/28/18
βœ… 578 kj
Friday 12/28/18