Shake and Bake

Workouts

Thursday 2/21/19 @ 4:4 AM
✅
298kj
58rpm
76%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
Thursday 1/31/19 @ 2:43 AM
✅
219kj
56rpm
73%
23mph
15 min Pop Ride
Robin Arzón
Wednesday 5/1/19 @ 10:59 PM
101kj
75rpm
43%
17mph
Friday 1/11/19 @ 3:52 AM
✅
205kj
73rpm
59%
22mph
15 min Pop Ride
Jess King
Tuesday 4/30/19 @ 11:39 AM
89kj
71rpm
41%
16mph
Monday 4/29/19 @ 3:45 AM
✅
363kj
65rpm
64%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/30/19 @ 11:7 AM
173kj
67rpm
43%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 298 kj
Thursday 2/21/19
125 kj
Monday 5/6/19
15 min Pop Ride
Robin Arzón
✅ 219 kj
Thursday 1/31/19
101 kj
Wednesday 5/1/19
15 min Pop Ride
Jess King
✅ 205 kj
Friday 1/11/19
89 kj
Tuesday 4/30/19
30 min Pop Ride
Cody Rigsby
✅ 363 kj
Monday 4/29/19
173 kj
Tuesday 4/30/19