Shake and Bake

Workouts

Friday 2/7/20 @ 3:46 AM
✅
418kj
54rpm
77%
22mph
30 min Pop Ride
Ally Love
Saturday 2/8/20 @ 3:11 PM
148kj
64rpm
43%
15mph
Thursday 12/5/19 @ 3:28 AM
✅
371kj
62rpm
66%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:18 PM
137kj
80rpm
34%
14mph
Wednesday 12/11/19 @ 3:58 AM
✅
456kj
53rpm
81%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 1:11 PM
161kj
80rpm
37%
15mph
Thursday 2/21/19 @ 4:4 AM
✅
298kj
58rpm
76%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 1:0 PM
149kj
75rpm
44%
18mph
Friday 5/10/19 @ 2:12 AM
✅
378kj
75rpm
61%
22mph
30 min Pop Ride
Ally Love
Tuesday 5/14/19 @ 11:56 AM
179kj
0rpm
0%
0mph
Monday 4/29/19 @ 3:45 AM
✅
363kj
65rpm
64%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 5/2/19 @ 1:5 PM
179kj
0rpm
0%
0mph
Friday 2/22/19 @ 2:59 AM
✅
424kj
60rpm
73%
23mph
30 min Pop Ride
Ally Love
Friday 2/22/19 @ 12:57 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Ally Love
✅ 418 kj
Friday 2/7/20
148 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Thursday 12/5/19
137 kj
Sunday 1/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Wednesday 12/11/19
161 kj
Saturday 6/1/19
20 min FTP Test Ride
Matt Wilpers
✅ 298 kj
Thursday 2/21/19
149 kj
Monday 6/3/19
30 min Pop Ride
Ally Love
✅ 378 kj
Friday 5/10/19
179 kj
Tuesday 5/14/19
30 min Pop Ride
Cody Rigsby
✅ 363 kj
Monday 4/29/19
179 kj
Thursday 5/2/19
30 min Pop Ride
Ally Love
✅ 424 kj
Friday 2/22/19
kj
Friday 2/22/19