Shake and Bake

Workouts

Tuesday 1/7/20 @ 4:6 AM
✅
464kj
51rpm
85%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/23/21 @ 2:2 AM
226kj
75rpm
44%
17mph
Thursday 2/21/19 @ 4:4 AM
✅
298kj
58rpm
76%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/21/19 @ 4:1 PM
194kj
80rpm
47%
20mph
Wednesday 3/6/19 @ 12:55 PM
✅
622kj
60rpm
73%
22mph
45 min 90s Ride
Alex Toussaint
Wednesday 3/6/19 @ 1:0 PM
297kj
73rpm
43%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 464 kj
Tuesday 1/7/20
226 kj
Saturday 1/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 298 kj
Thursday 2/21/19
194 kj
Sunday 4/21/19
45 min 90s Ride
Alex Toussaint
✅ 622 kj
Wednesday 3/6/19
297 kj
Wednesday 3/6/19