Shake and Bake

Workouts

Monday 10/3/22 @ 9:18 AM
✅
73kj
82rpm
34%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 7/28/22 @ 1:23 PM
48kj
62rpm
36%
12mph
Sunday 11/15/20 @ 1:59 PM
✅
177kj
80rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Monday 7/12/21 @ 10:56 PM
93kj
46rpm
44%
12mph
Saturday 12/19/20 @ 2:29 PM
✅
186kj
82rpm
39%
16mph
30 min 90s Ride
Tunde Oyeneyin
Friday 2/19/21 @ 9:21 PM
93kj
49rpm
42%
11mph
Wednesday 1/27/21 @ 10:46 AM
✅
80kj
81rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 2:42 AM
48kj
65rpm
35%
12mph
Wednesday 11/11/20 @ 10:22 AM
✅
186kj
77rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:19 AM
109kj
50rpm
45%
13mph
Monday 10/26/20 @ 10:11 AM
✅
42kj
92rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 10/16/20 @ 1:10 AM
28kj
72rpm
30%
11mph
Thursday 9/24/20 @ 11:35 AM
48kj
85rpm
34%
14mph
20 min R&B Ride
Tunde Oyeneyin
Friday 10/16/20 @ 12:47 AM
✅
78kj
59rpm
41%
13mph
Saturday 5/30/20 @ 1:19 PM
✅
104kj
84rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/28/19 @ 4:39 AM
78kj
76rpm
31%
13mph
Tuesday 5/26/20 @ 11:22 AM
13kj
59rpm
32%
10mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 12/21/19 @ 2:10 AM
✅
13kj
50rpm
45%
10mph
Tuesday 2/18/20 @ 10:24 AM
✅
147kj
78rpm
36%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 4/2/20 @ 2:39 AM
87kj
52rpm
40%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 73 kj
Monday 10/3/22
48 kj
Thursday 7/28/22
30 min Beyoncé Ride
Ally Love
✅ 177 kj
Sunday 11/15/20
93 kj
Monday 7/12/21
30 min 90s Ride
Tunde Oyeneyin
✅ 186 kj
Saturday 12/19/20
93 kj
Friday 2/19/21
15 min R&B Ride
Tunde Oyeneyin
✅ 80 kj
Wednesday 1/27/21
48 kj
Wednesday 1/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 186 kj
Wednesday 11/11/20
109 kj
Tuesday 11/10/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 42 kj
Monday 10/26/20
28 kj
Friday 10/16/20
20 min R&B Ride
Tunde Oyeneyin
48 kj
Thursday 9/24/20
✅ 78 kj
Friday 10/16/20
20 min Beginner Ride
Alex Toussaint
✅ 104 kj
Saturday 5/30/20
78 kj
Saturday 12/28/19
5 min Intro to Peloton Part 1
Matt Wilpers
13 kj
Tuesday 5/26/20
✅ 13 kj
Saturday 12/21/19
30 min Advanced Beginner Ride
Alex Toussaint
✅ 147 kj
Tuesday 2/18/20
87 kj
Thursday 4/2/20