Shake and Bake

Workouts

Saturday 4/30/22 @ 1:1 PM
✅
66kj
96rpm
29%
14mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 12:3 PM
12kj
59rpm
14%
6mph
Friday 3/19/21 @ 10:28 AM
✅
180kj
87rpm
37%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:28 AM
59kj
63rpm
27%
9mph
Saturday 3/6/21 @ 2:42 PM
✅
150kj
63rpm
41%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:49 AM
41kj
52rpm
26%
8mph
Wednesday 1/27/21 @ 10:46 AM
✅
80kj
81rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 12:21 PM
20kj
62rpm
22%
8mph
Sunday 11/15/20 @ 1:59 PM
✅
177kj
80rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/15/20 @ 12:13 AM
49kj
59rpm
25%
8mph
Wednesday 11/11/20 @ 10:22 AM
✅
186kj
77rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:39 AM
41kj
54rpm
25%
8mph
Saturday 5/9/20 @ 3:57 PM
✅
173kj
81rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/11/20 @ 2:31 PM
40kj
54rpm
23%
7mph
Friday 4/3/20 @ 4:26 PM
✅
108kj
82rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 2:26 PM
44kj
65rpm
28%
10mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 66 kj
Saturday 4/30/22
12 kj
Thursday 2/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 180 kj
Friday 3/19/21
59 kj
Monday 3/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 150 kj
Saturday 3/6/21
41 kj
Friday 3/5/21
15 min R&B Ride
Tunde Oyeneyin
✅ 80 kj
Wednesday 1/27/21
20 kj
Thursday 2/25/21
30 min Beyoncé Ride
Ally Love
✅ 177 kj
Sunday 11/15/20
49 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 186 kj
Wednesday 11/11/20
41 kj
Thursday 11/12/20
30 min Lizzo Ride
Robin Arzón
✅ 173 kj
Saturday 5/9/20
40 kj
Saturday 4/11/20
20 min Caribbean Music Ride
Ally Love
✅ 108 kj
Friday 4/3/20
44 kj
Tuesday 4/7/20