Shake and Bake
VS
Workouts
Sunday 1/8/23 @ 3:8 PM
157kj
78rpm
38%
15mph
Monday 1/16/23 @ 6:53 AM
✅
232kj
70rpm
46%
18mph
Sunday 11/6/22 @ 1:40 PM
178kj
74rpm
40%
16mph
Wednesday 11/2/22 @ 5:46 AM
✅
242kj
75rpm
48%
18mph
Sunday 4/2/23 @ 12:43 PM
180kj
78rpm
39%
16mph
Tuesday 3/7/23 @ 7:5 AM
✅
216kj
73rpm
45%
17mph
Saturday 7/23/22 @ 1:15 PM
161kj
71rpm
41%
15mph
Thursday 2/9/23 @ 6:7 AM
✅
219kj
76rpm
44%
18mph
Thursday 5/12/22 @ 9:26 AM
95kj
83rpm
34%
15mph
Friday 8/5/22 @ 5:17 AM
✅
110kj
84rpm
36%
15mph
Thursday 3/17/22 @ 9:24 AM
82kj
78rpm
33%
14mph
Saturday 6/18/22 @ 5:19 AM
✅
134kj
79rpm
40%
17mph
Sunday 4/17/22 @ 12:40 PM
155kj
86rpm
35%
15mph
Monday 5/16/22 @ 4:43 AM
✅
175kj
85rpm
39%
16mph
Wednesday 3/9/22 @ 10:37 AM
127kj
75rpm
35%
14mph
Friday 5/13/22 @ 6:9 AM
✅
170kj
79rpm
40%
16mph
Wednesday 5/4/22 @ 9:45 AM
✅
145kj
78rpm
36%
15mph
Friday 5/6/22 @ 5:29 AM
kj
rpm
%
0mph
Monday 3/28/22 @ 9:28 AM
84kj
87rpm
31%
14mph
Sunday 3/27/22 @ 7:7 AM
✅
90kj
84rpm
31%
14mph
2up2down
CLT | E2M | BGM 💚💕
1
VS
bassjam1914
LA #ΦΒΣ 💙 #livn4Jesus ✝️
9
🔥
Workouts
161
kj
Saturday 7/23/22