Shake and Bake

Workouts

Sunday 4/2/23 @ 12:43 PM
180kj
78rpm
39%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 10/22/23 @ 1:14 PM
βœ…
230kj
71rpm
47%
18mph
Monday 5/1/23 @ 9:1 AM
162kj
80rpm
37%
15mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 4/14/23 @ 9:42 AM
βœ…
255kj
68rpm
50%
19mph
Thursday 7/14/22 @ 8:57 AM
86kj
79rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 3/5/23 @ 3:20 PM
βœ…
148kj
76rpm
45%
18mph
Friday 4/15/22 @ 9:29 AM
74kj
77rpm
37%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 5/16/22 @ 9:53 AM
βœ…
140kj
68rpm
53%
19mph
Saturday 4/30/22 @ 1:1 PM
66kj
96rpm
29%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:53 AM
βœ…
137kj
66rpm
54%
19mph
Sunday 4/17/22 @ 12:40 PM
155kj
86rpm
35%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 9:46 AM
βœ…
256kj
71rpm
49%
19mph
Friday 10/16/20 @ 10:11 AM
105kj
73rpm
37%
14mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Sunday 11/15/20 @ 3:46 PM
βœ…
196kj
78rpm
46%
19mph
Sunday 11/15/20 @ 1:59 PM
177kj
80rpm
39%
16mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 4:7 PM
βœ…
269kj
70rpm
51%
19mph
Wednesday 9/16/20 @ 10:17 AM
125kj
40rpm
38%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 9:27 AM
βœ…
202kj
37rpm
46%
10mph
Saturday 7/18/20 @ 12:43 PM
301kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:30 PM
βœ…
486kj
81rpm
43%
18mph

Workouts

30 min Gospel Ride
Cliff Dwenger
180 kj
Sunday 4/2/23
βœ… 230 kj
Sunday 10/22/23
30 min Pharrell Williams Ride
Hannah Frankson
162 kj
Monday 5/1/23
βœ… 255 kj
Friday 4/14/23
20 min Low Impact Ride
Cody Rigsby
86 kj
Thursday 7/14/22
βœ… 148 kj
Sunday 3/5/23
15 min Jazmine Sullivan Ride
Hannah Frankson
74 kj
Friday 4/15/22
βœ… 140 kj
Monday 5/16/22
15 min Groove Ride
Cody Rigsby
66 kj
Saturday 4/30/22
βœ… 137 kj
Wednesday 3/17/21
30 min Gospel Ride
Cliff Dwenger
155 kj
Sunday 4/17/22
βœ… 256 kj
Wednesday 1/19/22
45 min Bike Bootcamp: Hip Hop
Jess Sims
105 kj
Friday 10/16/20
βœ… 196 kj
Sunday 11/15/20
30 min BeyoncΓ© Ride
Ally Love
177 kj
Sunday 11/15/20
βœ… 269 kj
Saturday 11/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
125 kj
Wednesday 9/16/20
βœ… 202 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 7/18/20
βœ… 486 kj
Saturday 6/13/20